3 min read
How I Healed my Anxiety Naturally
If you watch my live show on Instagram called The Daily Vibe, chances are, you’ve heard me talk about HeartMath. I admit I have a slight obsession…...
Health & Wellness (5)
1 min read
Employees in the public sector more prone to stress-related absence
A survey that was conducted by UK company Group Risk Development (GRiD) revealed that the average public sector worker takes about five sick days per...
1 min read
When Stressed—Apply Self-Care
Doesn’t it feel good to be appreciated? When someone shares with you their appreciation, whether about you or something positive that happened to...
1 min read
Researchers quantify healthcare savings of weight loss
Excess body fat is linked to a host of chronic illnesses, such as hypertension, diabetes and heart disease. These conditions require ongoing...
4 min read
Reduce the Taxes of Financial Stress: Nine Tips for Relieving Money Worries
For millions of people, financial stress is eating away at their basic sense of security and well-being. And it’s not just bank accounts that are...
3 min read
It’s Time for Self-Care
True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a...
1 min read
3 Life Hacks for Creating Emotional Resilience
Increasing resilience will amplify the intensity and duration of positive emotional experiences. The desire for ease, enthusiasm, and pleasurable...
1 min read
Results-oriented approach improves employee job satisfaction
Researchers at the University of Minnesota recently conducted a study wherein several units of a national business implemented a program called...
1 min read
Intense workplace stress comes with warning signs
A big part of reducing workplace stress levels is helping employees recognize the signs of overwhelming anxiety so they can take proactive measures...