2 min read
Eric’s Story of Sleeplessness and What he Did to Build his Resilience
“I don’t think I’m exaggerating when I say that the Heart Lock-In saved my marriage—and possibly my life,” says Eric, age 35. “A year ago, I started...
Health & Wellness (7)
4 min read
Solution for Effective Decision-making
The Decision-Making Process Decision-making is the reasoning process we use to select a course of action from among any number of possibilities that...
3 min read
Feeling Out of Sorts Today?
It Might Be a Modulation Day (Not a Bad Day!) Did you ever have a day when you woke up feeling out of sorts, grumpy, or maybe a bit blah and low on...
4 min read
Helping Others Following a Massive Earthquake and a Foiled Kidnapping Situation
On a mission to help survivors after the September 2017 Mexico 8.1 earthquake, Margarita Jasso, HeartMath Certified Coach & Mentor, suddenly found...
2 min read
How A Pause Can Save The Day
Article updated March 2022, originally published, April, 2019
2 min read
Resilience Tips to Refresh our Attitudes
Our mental and emotional resilience helps us to recover from and adapt to stressful situations that can challenge us. Finding inspirational ways that...
3 min read
Cultivating Inner Stillness
Download Ebook Sample Download the Introduction by Doc Childre and Chapter 1 from the new edition of Heart Intelligence: Connecting with the Heart’s...
2 min read
The Gift I Gave to Myself
I’ve fought weight for years. Ten years ago, my then-new personal physician told me I needed to lose weight or lose my life, and sent me to a...
2 min read
Top Tips for Better Sleep
Manage the Stress in Your Life It’s very important to understand that what we do during the day affects how we sleep at night. When we allow...
1 min read
Employees give feedback on wellness programs
A survey conducted by research company Harris Interactive and Principal Financial Group suggests that workers recognize the health value of employee...