2 min read
Stress Facts
Understanding stress can help us know when and how to take proactive steps to reduce and prevent stress. More stress awareness helps us better care...
Stress & Anxiety
Women and Stress
It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic...
1 min read
What is Heart Coherence?
A new video explains heart coherence in simple, easy to understand language.
1 min read
HeartMath Goes to the Circus!
HeartMath® Certified Trainer Patrica Lim Helps Zip Zap Circus School Students in Cape Town, South Africa, Reduce Stress and Improve Energy and...
1 min read
Hobbies may help reduce workplace stress
Supervisors often encourage workers to engage in physical activity, eat a balanced diet and take advantage of their vacation days in an effort to...
1 min read
The People Not the Fire
Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of thousands of others for...
3 min read
How I Healed my Anxiety Naturally
If you watch my live show on Instagram called The Daily Vibe, chances are, you’ve heard me talk about HeartMath. I admit I have a slight obsession…...
1 min read
When Stressed—Apply Self-Care
Doesn’t it feel good to be appreciated? When someone shares with you their appreciation, whether about you or something positive that happened to...
