1 min read
How stress interferes with critical thinking
An article on EducationWeek.com about stress, math and student performance explores the many reasons why anxiety can take a toll on the brain and...
Performance
1 min read
Low salaries may be inducing workplace stress
More than heavy workloads, long hours and a lack of opportunity for advancement, low salaries are causing anxiety in U.S. workers, according to an...
4 min read
How To Increase Your Resilience Factor
Are your emotions spinning out of control more often? Do you find that inconveniences, impatience and frustration are getting to you, and you aren’t...
1 min read
Experience the Difference
Imagine being able to turn a bad day around or recover more quickly from an aggravating piece of news or a heated discussion.
1 min read
What is Heart Coherence?
A new video explains heart coherence in simple, easy to understand language.
1 min read
Employees can exercise during the workday without sacrificing productivity
Some supervisors may be hesitant to encourage staff members to take a walk or hit the gym in the middle of the day out of fear that workers will be...
2 min read
HeartMath technologies may provide effective, non-medicinal treatment for stress
In an article on PatrickHolford.com, author, nutritional therapist and HeartMath practitioner Susannah Lawson wrote about the detrimental effects of...
1 min read
The Heart Hears More Than Just Words
The lack of feeling heard can really put a strain on relationships. This is true whether it’s a couple, a parent and child, best friends, co-workers;...
2 min read
3 Minutes of This Recharges Your Mind & Body
More and more acts of kindness between people are being celebrated. With social media as part of our modern culture these stories are being captured...