2 min read
How to Not Flip Out When Tensions Run High
Ticked off, impatient, short fused and irritated as heck. Lately it seems that tension is running higher than usual for a lot of people.
Performance (2)
2 min read
10 Traits of Emotionally Resilient People
If specific types of challenges tend to “undo” you, or you often feel frustrated, impatient or drained, there may be some gaps in your resilience...
1 min read
Hobbies may help reduce workplace stress
Supervisors often encourage workers to engage in physical activity, eat a balanced diet and take advantage of their vacation days in an effort to...
1 min read
The People Not the Fire
Some may remember that in August of 2020, our staff at the California HeartMath headquarters evacuated, along with tens of thousands of others for...
1 min read
Survey: More employers are offering incentives to participate in wellness programs
Employee wellness programs have been shown to provide workers with invaluable information on healthy living and stress management, which can result...
2 min read
What’s Streaming through Your Mind?
How-To-Change Thought Streams That Don’t Serve Our Best Interests We’re all streaming content these days, whether it be a movie on our computer, a...
4 min read
Solution for Effective Decision-making
The Decision-Making Process Decision-making is the reasoning process we use to select a course of action from among any number of possibilities that...
2 min read
Practical Intuition
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 4 The Intuitive Heart...