2 min read
Summer of Kindness
Recently there was a story that gained viral attention about a young grocery store clerk that took it upon himself to escort an elderly woman across...
Health & Wellness (6)
1 min read
Foundation urges organizations to offer wellness incentives
Research has indicated that employee wellness programs are growing in prevalence, as companies begin to see the value of improving staff health in an...
1 min read
Patients with depression or anxiety may exaggerate health symptoms
University of Iowa researchers have conducted a study which suggests that individuals who suffer from mental disorders report more physical symptoms...
1 min read
Realistic expectations may reduce stress for working moms
The myth of the “supermom” – a woman who can juggle a successful career and full-time parenting – appears to put a lot of pressure on women who...
HR professionals experiencing high stress levels due to turnover
Employees in human resources (HR) deal with a number of stressors throughout the day, including organizing employee health benefits information,...
2 min read
What’s Streaming through Your Mind?
How-To-Change Thought Streams That Don’t Serve Our Best Interests We’re all streaming content these days, whether it be a movie on our computer, a...
2 min read
Inner Peace through Inner Ease
“We can never obtain peace in the outer world until we make peace with ourselves.” — Dalai Lama
1 min read
Stressed-out employees prone to skipping lunch, poor eating habits
For many workers, taking a break in the middle of the day to eat a healthy lunch is a great way to relieve the stress of the morning and prepare for...
1 min read
5 Ways to Increase Resilience Right Now
An expanded view of true self-care includes how and where we invest our personal energy. Consider increasing awareness in these areas to support your...