2 min read
The Resilient Heart: A family learns to sleep again
I live in the UK with my husband and 2 beautiful young sons Sam and Alex. Alex turned 2 in January and has for many months now been waking 4 or 5...
Health & Wellness (3)
1 min read
The Practice of Patience
Hurry up and wait. It might sound like a humorous oxymoron, yet in our hyper-connected world perhaps it’s truer than not.
1 min read
Key aspects to look for in an employee wellness program
As the popularity of wellness initiatives rises, so does the number of programs available. As as result, financial coaching company LFE Institute...
2 min read
Secondary Traumatic Stress Could Be Impacting More People Than We Know
Just a few weeks ago at the War Memorial Stadium in Little Rock, Arkansas there were loud noises that led to a panic at a high school football game....
4 min read
The Difference Between Care and Overcare
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 8 The Difference...
3 min read
A Most Memorable Adventure
Traveling can be stressful—find out how Howard dealt with some challenging situations while on a business trip. In forty hours he had been in two...
1 min read
What is Heart Coherence?
A new video explains heart coherence in simple, easy to understand language.
1 min read
Employees can exercise during the workday without sacrificing productivity
Some supervisors may be hesitant to encourage staff members to take a walk or hit the gym in the middle of the day out of fear that workers will be...
3 min read
When Life Happens, Try This Ease Technique!
On a recent trip to visit my family, my husband and I were on our way to the airport and I felt like I might be getting a cold. The day after we...
1 min read
The Power of Emotions
An important first step is to become more aware of how you feel. Many people go through the whole day registering emotions only on a surface level,...