1 min read
Survey: More employers are offering incentives to participate in wellness programs
Employee wellness programs have been shown to provide workers with invaluable information on healthy living and stress management, which can result...
The Inside Story uses engaging exercises, fun illustrations and “did you know” factoid boxes to explain how the brain works and how emotions affect our judgement, body and behavior. The e-book teaches a simple, effective HeartMath tool, Freeze-Frame®, to learn how to shift an emotional reaction to a more balanced response. Enjoyable and easy to read, the Inside Story is valuable at any age.
1 min read
What’s Streaming through Your Mind?
HeartMath : May 8, 2026 10:31:42 AM
How-To-Change Thought Streams That Don’t Serve Our Best Interests We’re all streaming content these days, whether it be a movie on our computer, a...
1 min read
Hobbies may help reduce workplace stress
HeartMath : May 8, 2026 10:32:01 AM
Supervisors often encourage workers to engage in physical activity, eat a balanced diet and take advantage of their vacation days in an effort to...